Feel seen, feel heard.
Bespoke Counselling & Psychotherapy for adults seeking clarity, connection, and lasting change.
Wahroonga, Sydney
Online Australia-wide.
Hi, I’m Alex
I’m passionate about helping people feeling isolated, disconnected, jaded, or anxious, find fulfilment, self-confidence, and calm, through embodiment, awareness, and authenticity.
Difficult relationship patterns
Feeling overwhelmed & shutdown
Painful emotions like shame, anger, or grief
Anxiety & stress
Depression & low mood
Low self-esteem and confidence
Feeling disconnected
Lacking fulfilment and meaning
Areas of interest:
Childhood trauma and C-PTSD
Existential issues
Common issues I can help with:
Let’s get to the heart of it, together.
Relational and attachment-based psychotherapy
Trauma-informed and evidence-based methods
Integrative, tailored treatment (not one-size-fits-all)
Grounded in both professional training and lived experience
Our Services
-
Managing Stress and Life Challenges
-
Working Through Relational Issues
-
Trauma Therapy
-
Support Tailored For Men