Therapy for men who want ownership of their life again

Online Counselling & Psychotherapy, Australia-wide.

Hi, I’m Alex.

I am an ACA Registered Counsellor and Psychotherapist.

I specialise in helping men navigate the complexities of trauma, and the patterns that keep them feeling stuck in their life and relationships.

About Me

A lot of men I’ve worked with are looking to:

Move from disconnected and reactive to present and grounded during challenges and exhaustion.
Know how to set boundaries and express needs without the paralysing fear of conflict or disapproval.
Be able to navigate relationships with more clarity and self-understanding.
Be able to switch off and enjoy their time by themselves and with others when they don’t have to be overly focused on work.

You may be experiencing some of the following:

Shutting down in conflict, rather than being able to communicate and stay present.
Difficulty identifying what you want, need, and feel.
Replaying conversations, worrying about "getting it wrong," or feeling a persistent pressure to meet others' expectations.
Exhausted by going through the motions and not feeling excited about your life.
Feeling resentful that others don’t understand that you are doing your best.

My approach

Focused on relational depth and practical, sustainable change, I specialise in trauma-informed approaches that meet you where you are at.
I provide a collaborative space to explore the roots of these patterns and understand the drivers behind the difficulties you face.
Exploring what progress looks like for you.
I will share how I understand your experience and discuss effective ways to move forward.

Reach out today

Beginning therapy can feel daunting, particularly if you are used to going it alone or find it difficult to talk about difficult thoughts and feelings.

If you are curious about whether we would be a good fit, I invite you to reach out for a no-obligation enquiry call.

Please note that as a psychotherapist I cannot provide Medicare rebates. If finances are an issue for booking in sessions I do offer a couple of discounted sliding scale spots, which we can discuss in the enquiry call.

Get Started