A space to explore, understand, and work with what’s going on for you.

Counselling and psychotherapy for adults navigating trauma, anxiety, relationship difficulties, and questions of identity and meaning.

Based in the Northern Rivers, NSW, I provide online therapy for adults across Australia.

Understanding what brings you here

People come to therapy for different reasons. You may be struggling with anxiety, difficult emotions or relationships, or noticing patterns in your life that are hard to change.

Sometimes there's a clear experience that has brought you to therapy. At other times, something simply doesn't feel right.

Therapy offers an opportunity to explore these experiences, understand what may be contributing to them, and work towards meaningful change.

Areas of Support

Trauma & CPTSD

Anxiety & emotional difficulties

Relationships & attachment

Identity & self-esteem

Stress & burnout

Meaning & life transitions

A thoughtful, collaborative approach to therapy

My approach is integrative, drawing on relational, psychodynamic, attachment-based, existential and cognitive-behavioural therapies.

Our work may involve exploring how earlier experiences continue to shape your present life, understanding patterns of thinking, feeling and relating, and developing different ways of responding to difficulties.

I aim to work collaboratively, adapting therapy to your circumstances, needs and goals.

I’m Alex.

I’m a Registered Counsellor and Psychotherapist with the Australian Counselling Association (ACA).

I specialise in trauma-informed approaches that meet you where you are, drawing from relational, humanistic, experiential, existential and psychodynamic traditions.

About Me

Qualifications & Professional Background

Level 2 registered member of the Australian Counselling Association (ACA)

Bachelor of Counselling and Psychotherapy - Ikon Institute of Australia

Bachelor of Health Sciences - University of Sydney

Master of Science in Medicine (Trauma-Informed Psychotherapy) - Currently completing at the University of Sydney

Sessional university lecturer in Counselling and Psychotherapy at the Ikon Institute of Australia:

  • Ethics in Psychotherapy

  • Lifespan development

  • Trauma-informed practice

  • Counselling & psychotherapy theory and practice

Contact.

If you're considering therapy, you're welcome to get in touch for a free initial consultation.

We can talk about what brings you to therapy, what you're hoping to work through, and whether I might be the right therapist for you. There's no obligation to book a session afterwards.

I'm also considering offering in-person therapy in the Northern Rivers. If you're interested in face-to-face sessions, please email me and I'll let you know when appointments become available.

Services