Therapy that meets you where you’re at.

Online Counselling & Psychotherapy

Australia-wide.

Reach out today

02 4077 2831

Hi, I’m Alex.

I’m a counsellor & psychotherapist who helps people:

Enjoy their life and feel more of a sense of freedom
Know how to get their needs and wants met
Better communication skills and healthier boundaries
Greater confidence and relationship with themself and others
Heal after traumatic experiences
Feel more able to navigate difficult feelings and emotions

You may be:

Thinking a lot and trying to understand yourself.
Doing your best to manage relationships, work, and expectations, yet still feeling stuck, tense, or disconnected.
Replaying conversations long after they’ve ended
Feeling stressed or avoidant around difficult conversations
Worrying about conflict, disapproval, or “getting it wrong”
Feeling exhausted, flat, or unsure where your motivation has gone

If you identify with any of these, you are not alone and you are not broken.

Click to read more

My approach

Is to start with what you are looking to get out of therapy, finding a shared language that allows us to keep you at the centre of the process, and talking about what change would look like for you.

We look at what is driving the difficulties you are facing and ways to approach them.

This is collaborative, meaning that we have a conversation about how I understand what it would look like to work towards your desired outcome or goals.

After all, you will be the one applying what you learn in therapy to your life, so it needs to work for you and be sustainable.

What I don’t do

I don’t offer quick fixes for how to feel better.

I don’t work by applying techniques before something has been properly understood.

I don’t sugarcoat things that you may need to hear, though my delivery is always with care and tact.

I don’t see therapy as a place where I tell you who to be or what to do.

Thinking about getting started?

Beginning therapy can feel daunting, especially if you’re used to handling things on your own or feel unsure how to put your experience into words.

If you’re curious about whether working with me will be a good fit, you’re welcome to get in touch by clicking the link below to arrange an enquiry call.

We can talk briefly about what’s bringing you here and what you’re hoping for, without pressure or obligation.

Enquire today

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