Please note, I Am Not an Emergency Service

If you are in an emergency situation, please call 000.

While I do not provide crisis support, I work with individuals who want ongoing therapeutic support beyond immediate crisis intervention. If you are currently in crisis, the following services may be helpful.

Crisis & Emergency Mental Health Support

🚨 Emergency Services (Police, Fire, Ambulance) – 000 (24/7)
📞 Lifeline – 13 11 14 (24/7 crisis support and suicide prevention)
📞 Suicide Call Back Service – 1300 659 467 (For those experiencing suicidal thoughts or supporting someone at risk)
📞 Beyond Blue – 1300 22 4636 (Support for anxiety, depression, and mental health concerns)
🧠 NSW Mental Health Line – 1800 011 511 (24/7 support for mental health concerns and referrals)

Trauma & Abuse Support

🛑 1800RESPECT – 1800 737 732 (24/7 support for sexual assault, domestic, and family violence)
📞 Blue Knot Foundation – 1300 657 380 (Support for adult survivors of childhood trauma and complex PTSD)
🏡 Men’s Referral Service – 1300 766 491 (Support for men experiencing or using family violence)

🔹 When to Call These Services: If you need immediate safety planning, legal referrals, or support with family/domestic violence situations.

Support for Neurodivergent Adults

🧩 Autism Connect – 1300 308 699 (Support and resources for autistic adults, parents, and carers)
🧠 ADHD Foundation – www.adhdfoundation.org.au (Support and advocacy for ADHD adults)
💻 Amaze – www.amaze.org.au (Resources for autism diagnosis, workplace, and mental health support)

🔹 When to Use These Services: If you're looking for diagnostic assessments, workplace accommodations, or community support for neurodivergence.

Relationship & Family Support

💔 Relationships Australia – 1300 364 277 (Counselling & mediation for relationship and family challenges)
👶 Child Protection Helpline – 132 111 (Report child abuse or neglect in NSW)
📞 Parentline NSW – 1300 130 052 (Support for parents and carers navigating family challenges)

🔹 When to Use These Services: If you're in a relationship crisis, experiencing family breakdown, or need mediation services.

LGBTQ+ Mental Health & Support Services

🌈 QLife – 1800 184 527 (LGBTQ+ peer support & crisis counselling)
🏳️‍🌈 Twenty10 – www.twenty10.org.au (Support for LGBTQ+ young people and adults)

🔹 When to Use These Services: If you're in urgent distress regarding gender identity, coming out, or discrimination and need immediate peer support.