Contact.
Beginning therapy can feel daunting, particularly if you are used to going it alone or find it difficult to talk about difficult thoughts and feelings.
If you are curious about whether we would be a good fit, I invite you to reach out for a no-obligation enquiry call.
Please note that as a psychotherapist I cannot provide Medicare rebates.
If you are in an emergency situation, please call 000.
While I do not provide crisis support, I work with individuals who want ongoing therapeutic support beyond immediate crisis intervention.
The following services may also be helpful if you require support urgently.
Crisis & Emergency Mental Health Support
Emergency Services (Police, Fire, Ambulance) – 000 (24/7)
Lifeline – 13 11 14 (24/7 crisis support and suicide prevention)
Suicide Call Back Service – 1300 659 467 (For those experiencing suicidal thoughts or supporting someone at risk)
Beyond Blue – 1300 22 4636 (Support for anxiety, depression, and mental health concerns)
NSW Mental Health Line – 1800 011 511 (24/7 support for mental health concerns and referrals)
Trauma & Abuse Support
1800RESPECT – 1800 737 732 (24/7 support for sexual assault, domestic, and family violence)
Blue Knot Foundation – 1300 657 380 (Support for adult survivors of childhood trauma and complex PTSD)
Men’s Referral Service – 1300 766 491 (Support for men experiencing or using family violence)
If you need immediate safety planning, legal referrals, or support with family/domestic violence situations.
Support for Neurodivergent Adults
Autism Connect – 1300 308 699 (Support and resources for autistic adults, parents, and carers)
ADHD Foundation – www.adhdfoundation.org.au (Support and advocacy for ADHD adults)
Amaze – www.amaze.org.au (Resources for autism diagnosis, workplace, and mental health support)
If you're looking for diagnostic assessments, workplace accommodations, or community support for neurodivergence.
Relationship & Family Support
Relationships Australia – 1300 364 277 (Counselling & mediation for relationship and family challenges)
Child Protection Helpline – 132 111 (Report child abuse or neglect in NSW)
Parentline NSW – 1300 130 052 (Support for parents and carers navigating family challenges)
If you're in a relationship crisis, experiencing family breakdown, or need mediation services.
LGBTQ+ Mental Health & Support Services
QLife – 1800 184 527 (LGBTQ+ peer support & crisis counselling)
Twenty10 – www.twenty10.org.au (Support for LGBTQ+ young people and adults)
If you're in urgent distress regarding gender identity, coming out, or discrimination and need immediate peer support.