Anxiety, Depression & Burnout

A lot of the men I work with don’t always name what they’re feeling right away. It shows up in other ways, like tension, a short fuse, racing thoughts, a flatness they can’t shake, or just moving through life on autopilot.

Often, they’ve been carrying a lot for a long time. Holding things together, keeping up with responsibilities, doing what’s expected, without much space to ask how they’re really doing underneath it all.

But something feels off, disconnected, and like you’re not quite yourself, or not living in a way that feels true to who you are.

This isn’t about fixing you. It’s about making room for what’s been buried or ignored, getting honest, and reconnecting with something solid inside yourself again.

Emotional wellbeing isn’t about staying calm all the time. It’s about being able to meet your reactions, thoughts, and feelings, without being pulled under.

Therapy offers a space to slow down, notice what’s really going on, and build the capacity to move through life with more steadiness and choice.

Our work together might look like:

• Unpacking stress and anger triggers and what’s behind them

• Building practical tools to stay grounded when things get intense

• Relearning how to express yourself clearly without shutting down or blowing up

• Reclaiming a sense of agency over your mood and reactions

• Working with thoughts that keep you stuck in shame or self-doubt

• Tuning into needs that haven’t had a voice

• Strengthening habits and practices that support resilience over time