How therapy can help

You don’t need to “snap out of it” or face it alone. In our work together, you’ll have a space to slow down, feel supported, and begin to make sense of what’s happening for you. Therapy offers:

• Relief and regulation — learning ways to reduce overwhelm and manage strong emotions.

• Understanding and clarity — exploring the patterns, pressures, and experiences shaping how you feel.

• Connection and support — being met with warmth and respect, without judgment.

• Pathways forward — developing ways of responding that bring steadiness, meaning, and hope.

My approach

I work in a relational, integrative way — which means I focus on building a safe, supportive relationship where we can explore both the surface struggles and the deeper layers (such as attachment, trauma, or life transitions). Together we’ll look not only at symptoms, but also at what really matters to you.

This might look like

• Unpacking stress and anger triggers and what’s behind them

• Building practical tools to stay grounded when things get intense

• Relearning how to express yourself clearly without shutting down or blowing up

• Reclaiming a sense of agency over your mood and reactions

• Working with thoughts that keep you stuck in shame or self-doubt

• Tuning into needs that haven’t had a voice

• Strengthening habits and practices that support resilience over time

Taking the first step

If you’ve been feeling anxious, low, or stuck, reaching out can feel daunting. You don’t have to have the right words or a clear plan — just starting the conversation is enough.